Tiger nut drink is a delicious and nutritious beverage that is popular in Nigeria. It is made from a tuberous root vegetable called tiger nut, which is high in fiber, vitamins, and minerals. Tiger nuts are also a good source of plant-based protein, making them an excellent choice for vegans and vegetarians.

To make tiger nut drink, you will need a few simple ingredients, including tiger nuts, water, and a sweetener of your choice. You can also add flavorings like vanilla extract or cinnamon to give your drink a unique taste. Here is a detailed recipe for making a healthy and delicious tiger nut drink:

Ingredients for the nutritious Nut drink:

• 1 cup of tiger nuts
• 4 cups of water
• 1 teaspoon of vanilla extract (optional)
• Sweetener of your choice (e.g. honey, dates, or maple syrup)

Instructions on how to prepare it:

1. Rinse the tiger nuts thoroughly and soak them in water overnight or for at least 6 hours. This will soften them and make them easier to blend.
2. Drain the soaked tiger nuts and rinse them again.
3. Put the tiger nuts in a blender along with 4 cups of water.
4. Blend the mixture for about 2-3 minutes until it is smooth and creamy.
5. Strain the mixture through a fine mesh sieve or a cheesecloth to remove any solids. You can also use a nut milk bag for this step.
6. If desired, add the vanilla extract and sweetener of your choice to taste. Stir well to combine.
7. Chill the nut drink in the refrigerator before serving. You can also serve it over ice for a refreshing treat.

Optional additions:

1. Cinnamon or nutmeg: You can add a pinch of cinnamon or nutmeg to give your tiger nut drink a warm, spicy flavor.
2. Cocoa powder: If you love chocolate, you can add cocoa powder to your tiger nut drink for a rich, chocolatey taste.
3. Almond milk: If you want a creamier texture, you can substitute some of the water with almond milk.

In conclusion, tiger nut drink is a nutritious and delicious beverage that is easy to make at home. By following these simple steps, you can enjoy a refreshing and healthy drink that is perfect for any time of the day.